Anger can be a difficult emotion to accept – especially if it comes up in your close relationships. You may find yourself saying: “I’m not a violent or angry person – I just don’t understand what is happening to me.” Within a safe therapeutic relationship you have the opportunity to explore how you feel, so that it becomes easier not to ‘act it out’ with those you are close to.

We will be adding more content to this page shortly.

Our therapists have a range of skills and specialities – please read each of our profiles to find out more.