Are you considering therapy because you are having a difficult time in your life?
Perhaps something challenging has happened which feels overwhelming, or you feel trapped in an old pattern that brings a negative self-image?
Do you feel that your life lacks meaning, that you have simply lost your sense of humour or your enjoyment of the people you love and the things you do?
When it’s difficult to find a way forward, to get clear about what you really want to do, or to have the confidence that you can achieve more in life – it can be really helpful to talk to someone, confidentially and without judgement.
The therapy team
Each of us has an integrative training, which means we draw on skills and techniques from a variety of therapeutic approaches, and adapt the therapy to your personal requirements.
We start with your personal experience of your difficulties, and focus on your particular needs for support. Often this means building on your inner resources and ways of coping, while exploring and bringing insight into how your personal challenges have affected your experience.
We offer short-term solution-focused therapy or longer-term therapy, depending on your needs.
Please read through our individual profiles, and feel welcome to call any of us for an initial conversation.